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Journey With Swan
Infuse Self Healing With Grace
and Joyful Inspiration
Finding the Magic of the Moment
Dance Your Way Through Life
Explore ways to create
favorable opportunities when
presented with any challenge.
Choose to focus intentionally on
what brings greater harmony and joy
to your life experiences. We can
better weather these challenging
times with a gracious heart when
we do this together.
Press Arrow Play Theme Song
What Good Fortune Would You
Wish For The World?
PLAY
MUSIC
The Heart that
gives thanks is a happy one, for we cannot feel grateful and unhappy at the same time
HEART
BREATHING
1) PLACE YOUR HAND OVER YOUR HEART AND BREATHE IN AND OUT. CONTINUE HEART BREATHING
2) VISUALIZE IMAGES WHICH BRING TO YOU THE SENSATIONS OF GRATITUDE, APPRECIATION... COMPASSION AND LOVING-KINDNESS
3) BREATHE IN AND OUT OF YOUR HEART AREA GIVING & RECEIVING YOUR LOVE APPRECIATION AND CARE
In the end, only three things matter:
how much you loved, how gently you lived, and how gracefully you let go of things not meant for you...
~Buddha~
Ways to transform challenges into
opportunities for self healing
LIVE IN THE MAGIC OF THE MOMENT by placing your curiosity and interest in your sensory experience in each moment. Redirect your attention away from thoughts and conceptual ideas about your experience, and directly sense the world all around you.
Challenge thoughts and old beliefs... LOOK FOR THE EXCEPTIONS AND REFRAME YOUR EXPERIENCES IN THE POSITIVE. Replace the old ideas with what you prefer instead by building on previous experiences of what you prefer. Make it your new truth by adding one small thing you can do each day and transform the way you speak about yourself in more friendly and inspiring ways.
Be creative and transform your personal growth work and Spiritual training into a joyful expression, and an adventure of SELF DISCOVERY. Life is art and you are the artist. PERSONALIZE AND AUTHENTICATE the healing process and be your UNIQUE self. There will never be another you, and the world awaits your creativity and gifts. Live your true nature and purpose and discover how you can make life more meaningful.
Live in Awe of the world and grow your GRATITUDE to include all of the small appreciations that add up all day long. Focus on the abundance and miracles you observe as often as you remember. The more you choose to appreciate all of the small miracles all around you, the more you will have to appreciate. This is one way to grow your experiences of abundance and live the life of your dreams from one moment to the next.
Find yourself in the process of loving and being compassionate with yourself and others. Make a contribution to the community and receive the love and compassion you give to others. Because while you are giving it, you are embodying and experiencing the love and compassion or gratitude you are giving to others. I believe we can enjoy greater peace, joy and harmony together when we take care of one another. Through love and cooperation we can create a better world for ourselves, the planet and the generations to come!
Live a lifestyle of FORGIVENESS and take PERSONAL RESPONSIBILITY for you own self healing. Seek to understand the reason for the reactivity and cultivate compassion for the suffering that is at the root of the challenge. Through love and understanding, we can create healing experiences rather than focus on behaviors that separate us and cause disharmony.
Learn to turn every challenge into an OPPORTUNITY to receive a blessing (often in disguise), create healing and live the life of your dreams NOW. Every moment is a clean slate and fresh start. It's never too late, each moment you can choose to set yourself free from the past and live a life you love.
Refer to the things you dislike in your life in a more NEUTRAL way, and apply your focus to what you'd like to experience instead. If your busy disliking experiences you have less of what you like. Your attention is divided unless you place it intentionally on what you prefer to create and experience instead. Where your attention goes the energy flows. You get to choose!
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